Mindfulness-based childbirth & Parenting: 1 day intensive in alameda
Begin your educational journey with a 7 week Mindfulness Based Childbirth and Parenting series via video and audio recordings done from the comforts of your home. Afterwords join an intimate group of expecting parents at a beautiful home for an all day IN PERSON session,
Tuition: $399 (pregnant person and support person)
REGISTRATION OPEN.
Fall 2023 Series & ALL DAY Retreat at a private home in Alameda, CA
OCTOBER 28th
Saturday 10am-4pm.
Includes live childbirth education from a Midwife with over 20yrs in the field. A pain practice, partner communication exercises, meditation and gourmet lunch.
Please contact us if you are interested in more information, a phone call to answer questions or in signing up for this course!
Mindfulness-Based Childbirth and Parenting: virtual
A 7-week Class Series, Via audio and video recordings. Can be completed over 7 weeks or longer for individual’s pace or customized as an intensive over a full day of learning and practice.
Includes:
*Mindful Meditation course
*Teaching on physiology of labor, birth and breast feeding
*Application of mindfulness for pain of labor and in the transition to parenthood.
*1:1 Educational Zoom call with Sasha Yamnik CNM to address birth plan and questions regarding course.
Tuition: $199 (pregnant person and support person) Cost reduction available to those in need.
*See below for an in person weekend intensive option
Contact for booking
Space is limited, so make sure to reserve your spot as soon as you are able to commit. I look forward to helping you and your loved one deepening your journey into parenthood.